A simple diet help women alive and beautiful.

In modern life, many women choose dieting to lose weight. Actually, this is not beneficial to health for them, because it could not provide adequate nutrition for the body.

Therefore, to ensure women's health should replenish the vitamins and trace elements are needed each day. Here is a simple way to help my sister ate a diet that can still fit and prevent aging.

3 food groups helps you stay cheerful.

Foods rich in folic acid, magnesium and omega-3 are the foods that are considered to have the effect of promoting effective mood, keeps you entertained.

1. Foods rich in folic acid

Folic acid so far still gets more women for its uses are especially useful for pregnant mothers, a significant reduction in the risk of birth defects in the fetus. But few people know is that folic acid also uses enhanced mood, prevent depression in humans. Folic acid plays an important role in preventing anemia and maintains healthy blood pressure (balance blood pressure, particularly with people suffering from low blood pressure). Thanks to this anemia prevention effects that you avoid the risk of headaches, stress, depression ...

In addition, daily folic acid supplements may also reduce the risk of some cancers, such as colon, stomach or cervical cancer. Folic acid is found in green leafy vegetables such as beans, spinach ...

What to eat to prevent diabetes.

Should reduce eating meat, enhance fish, week 2-3 times; the meat then choose no lard, poultry, then remove the skin because the skin has many cholesterol ... is some note in order to reduce the risk of diabetes.

Some things to know about inflammation of lymph nodes in children.

Inflammation of the lymph node is a lymph node infection status of the lymphocytes in the body's lymphatic system. The lymph node lymphocytes are part of the body's immune system, making the antibodies that help fight the penetration of strange objects (bacteria, viruses). When the lymph nodes are attacked they will have inflammation response and generates inflammation of lymph nodes.

Lymph node lymphocytes in various places in the body, so it would have the ganglion is there can be inflammation of the lymph nodes. However, the most common inflammation of the lymph nodes in the neck, in the armpit, in groin. Inflammation of the lymph nodes may be the result of bacterial infection in the surrounding areas such as inflammation of lymph nodes, neck often appear after the inflammation in the nose, tonsils, teeth, palate, upper respiratory infections because bacteria can spread to the lymph nodes, lymphocytes and cause inflammation. Acute inguinal nodes typically appear after urinary tract infections-sexually. Some cases inflammation of lymph nodes may be the onset and is an indication for a disease.

Prevention of acute pharyngitis at transfer season.

Acute pharyngitis is quite common, the disease occurs year round, but when the weather turned the season then acute pharyngitis easily emerge.

Common disease when the weather turned the season.

Acute pharyngitis is an inflammation lining of throat occur abruptly caused by viruses (influenza, measles, Adenovirus, ...), bacterial (pneumococcal, Staphylococcus, Streptococcus, Hemophillus influenzae, ...). Even more dangerous is Streptococcus Group A bacteria (s. pyogenes) because it is the culprit causing pharyngitis complications lead to arthritis (low heart evolution), Glomerular inflammation levels were fairly dangerous disease or acute pharyngitis caused by fungi (Candida). In addition to the causes on the other risk factors such as changing weather (northeast monsoon), cold, humidity, dirt, dust, tobacco smoke (tobacco, etc.) and is probably due to the effects of alcohol.

Eat fruit and help to prevent lung cancer.

Eat plenty of different fruits can help reduce 23% increased risk of lung cancer.

7 methods of protection and health care.

Disease trends are changing. If acute infection (infectious) TB-like as malaria, plague, bacterial infection or having chronic diseases nowadays, such as cardiovascular, diabetes, gout, arthritis, gastrointestinal cancer, ... is increasing. To prevent and treat chronic diseases, we need to reference 7 How to care and health protection below:

Coffee time is the best?

The best time to drink a cup of coffee or caffeine intake to reach the top each day is from 9: 30 to 11 h 30 in the morning.

Stroke and how to prevent.

Be considered as causes of death in the third after cardiovascular disease, cancer, stroke annually makes 200,000 cases in our country have recently, in which nearly 11,000 people and leaving many deformities for the remainder. Despite the dangers, but this is the pathology can prevent if compliance with the recommended by medical professionals.