Coffee time is the best?

The best time to drink a cup of coffee or caffeine intake to reach the top each day is from 9: 30 to 11 h 30 in the morning.

It looks like a full-bodied cup of coffee each morning is the best way to launch itself, but in fact if you drink a little later than it would have been better.

Scientists have discovered that the best time to amount of caffeine every day average peaked from 9: 30 to 11 h 30 in the morning.

The reason is because caffeine interacts with a hormone in the body called cortisol helps regulate the biological clock and promote alertness.

Natural cortisol levels typically rise shortly after the wake, and can still maintain a high level of up to an hour later-peaked between 8 and 9 am.

Thus according to Steven Miller, specialist Neurology in Army Medical University in Bethesda, Maryland, Usa, drinking coffee after this point will be better because it fosters the body produces cortisol.

He said that drinking coffee whereas the concentration of this hormone are high can cause the condition "greasy" caffeine, that is going to have to drink more coffee than to get the same effect.

Cortisol is secreted body with high concentrations when having stress, helps transfer energy reserves into glucose to the cells in the body use.

The energy released in the morning explosion that increase alertness but also increases feelings of hunger. Cortisol is also responsible for synchronizing the rhythms of daily biological control organism. Many studies have shown that cortisol concentrations rising rapidly immediately after waking and keep the increase in arrived an hour later.

However, the precise moment to drink the cup of morning coffee will vary between each person, depending on the cycle of cortisol and the time that ordinary people still wake up in the morning.

Drink coffee in the afternoon also helped reduce the status of "thrashing" lack of attention generally occurs after a hearty lunch.

Some recent survey also shows about science is the "heaviest" coffee addicts among all occupations, followed by people who do marketing and PR. Fourth are those who work in the education sector, and the doctors and medical staff in last stand "addiction" coffee.