3 food groups helps you stay cheerful.

Foods rich in folic acid, magnesium and omega-3 are the foods that are considered to have the effect of promoting effective mood, keeps you entertained.

1. Foods rich in folic acid

Folic acid so far still gets more women for its uses are especially useful for pregnant mothers, a significant reduction in the risk of birth defects in the fetus. But few people know is that folic acid also uses enhanced mood, prevent depression in humans. Folic acid plays an important role in preventing anemia and maintains healthy blood pressure (balance blood pressure, particularly with people suffering from low blood pressure). Thanks to this anemia prevention effects that you avoid the risk of headaches, stress, depression ...

In addition, daily folic acid supplements may also reduce the risk of some cancers, such as colon, stomach or cervical cancer. Folic acid is found in green leafy vegetables such as beans, spinach ...

2. Magnesium rich foods

Magnesium has a crucial role in the body: construction of the bone in which tissue organization, involved in the composition of various types of mens regulate different functions of the body.

A lack of magnesium in the body is often associated with the risk of depression. This is the reason why many doctors advise their patients to increase the amount of magnesium in the diet of their uoongns to improve mood better, avoid negative, melancholy mood.

A diet satisfy the body's magnesium is one of the factors that help to enhance health, prevent many illnesses such as heart disease, high blood pressure, diabetes and osteoporosis.

Among the foods of fall, the turnip is considered rich in magnesium for so you can add them in our daily meals intended to stabilize mood, eliminate depression. Beets not only rich in magnesium which also contains a lot of fiber (very beneficial to dieters or people who want to lose weight because it will make them feel no long, avoid eating better), iron, and vitamins A and K ... so it also offers nourishment for the body, enhances physical health.

In addition, magnesium is also much in dark leafy vegetables such as spinach, sweet, vegetables played in. ... the meat, milk, millet, soybeans, peanuts, green beans, sweet potatoes, some aromatic vegetables ...

3. Foods rich in omega-3

The research was published in the journal Archives of Genaral Psychiatry suggests that people suffering from depression often lack fatty acid EPA. These foods are rich in omega 3 fatty acids can do EPA energy in the body.

Group of omega-3 fatty acids help reduce are triglycerides (TG). The TG is a type of blood fat. When increases will have an increased risk of cardiovascular disease. Many studies have demonstrated the fish oil supplements containing omega-3 will reduce are triglycerides. Triptophan is a compound that can stimulate produces serotonin in a natural way. Serotonin is a monoamine nervous transmitter substances, many of the central nervous tissue should have the effect of adjusting the mood very well.

Omega-3 fatty acids in fish oil and many other foods, such as asparagus, fish (tuna, salmon, mackerel, etc.)