8 new discovery to prevent cardiovascular disease.

Heart disease is the leading cause of mortality in most countries. Here are the things you should know to prevent cardiovascular problems.

1. This is the most natural way to improve the health of your heart. Studies have shown that pointed out that the regular sex reduces blood pressure. Having sex at least twice a week significantly reduces the risk of heart disease in men.

2. Don't miss this Vice, it is possible warning signs of heart disease. Snoring is a chronic breathing improperly while sleeping is common in overweight people. Not timely treated people with snoring sleep can lead to high blood pressure and heart disease.

3. Salt is one of the most overlooked ingredients when mentioning the nutrients needed for good health. High sodium affects blood pressure and increase heart disease. To control the amount of sodium, particularly if you are over 55 years old. Drink 1-2 cups of coffee per day is good for cardiovascular health improves.

4. Each sleeping less than 6 hours a day have higher risk of developing heart disease than those who get enough from 7-8 hours. Sleep helps to regulate activity of insulin and blood sugar levels contribute to control heart disease due to weight gain. Fatigue is a symptom of heart disease in women is often overlooked, one of the major reasons is the lack of sleep.

5. Body weight would influence to cardiovascular health. Women's waists on 101 cm and males above 152 cm are at risk for heart disease. The study found that just 10-15% reduction in body weight were significantly improved cardiovascular health. And from 25-55 minutes aerobic exercises at least 4 times per week can help increase cardiovascular health and lower cholesterol and high blood pressure, especially if combined with a healthy diet will be more effective.

6. Laughter is indeed the best dose to the body. Laughter lowers levels of thyroid hormone cortisol binge of stress triggers. The study found that patients with depression can be the heart ruled over twice the ordinary person, so let's laugh every day to maintain good health.

7. A glass of wine a day can improve your cardiovascular health because of the antioxidants in wine help protect the blood vessels of the heart and reduce cholesterol. Beer is no exception, the beer contains vitamin B6 to raise homocysteine accumulation, one of the harmful chemicals linked to heart disease. However, do not abuse the drug, because it can cause high blood pressure, heart failure, arrhythmias and myocardial damage.

8. Know your family history with family members suffering from cardiovascular disease or not help you in the right direction than in protecting her heart. Any members of the family suffered heart problems, will leave you at risk of developing cardiovascular disease.