7 methods of protection and health care.

Disease trends are changing. If acute infection (infectious) TB-like as malaria, plague, bacterial infection or having chronic diseases nowadays, such as cardiovascular, diabetes, gout, arthritis, gastrointestinal cancer, ... is increasing. To prevent and treat chronic diseases, we need to reference 7 How to care and health protection below:

1. Knowledge.

With the sick person, the self knowledge will help them take care of themselves; understanding of the disease will help them more confident, in control and adapt better with his illness.

The health knowledge can be updated from:

-Experience of healthy people, who are treating the disease.

-Books & media (newspapers, radio, television, internet).

-Doctor, medical professional.

-Participate in health counselling programs.

2. Build the science diet.

To build a healthy diet, it should:

-Control the food: ensure clean food, avoid infections, preservatives, additives, weight ...

-Limit alcohol, stimulants and spicy hot.

-Preparation: limit the baking dish, fried, sauteed

-Avoid processed foods as rich in sugar, salt, preservatives.

-Limit the use of fresh water, water containing gaz

-Eat salty, more salt. Sugar and salt are considered 2 "white material" harmful to health if misused

-Feed the Japanese way: using map fresh, the fish

-Fruit: should take before meals from 10-20 minutes

-Use 1 tablespoons before meals 5-10 minutes to stimulate the digestive system

-Enriched food, daily menu to ensure adequate supply of nutrients

-No smoking

3. Drink enough water.

-Addition of water regularly, drink slowly and each tiny SIPs; not so the body is feeling "thirsty" new drink.

-Clean source of water bowls and utensils; drink boiled water to cool, and use within a day is best.

-The ideal temperature of the water is from 10 to 30° C; do not drink the water too hot or too cold.

-Drink water before and after meals from 30 minutes to 1 hour.

-A glass of warm water before going to bed will be beneficial for the vascular circulation; a cup of warm water after the wake will help purify the body, good for the blood circulation and digestive system.

-Minimize the kinds of freshwater and gas lines.

4. Scientific activity.

-Select form of exercise tailored to your interests, age, occupation and health conditions.

-Medium Volume. Must always feel comfortable, energetic with his advocacy.

-Start slowly and slowly

-Be very patiently and steadily. Best spend about 30 minutes a day to exercise.

-Choose the appropriate mobilization time; absolutely training away from meals.

5. Reduce stress.

Stress is a modern illness that many people suffer from. Each person can endure a certain amount of stress, but too much is not good for health. It can lead to high blood pressure, depression, even heart attack symptoms as well as other diseases.

To avoid stress:

-Exercise regularly, combined with get enough sleep and eat healthy.

-Control the time better by scheduling work, living and keeping that schedule.

-Close to the natural environment.

-Positive thinking; accept myself, not global; make time for yourself to do hobbies, leisure, entertainment

-Acceptance of others, building a friendly relationship.

6. Periodic health examination.

When making periodic health examinations, the function of the body will be examined, from which:

-Possible early detection of pathological to 90% have potential risk. That's the effect, help us to be "protected from far away"

-Is the doctor consulted the risk factors themselves may experience, from which the health protection measures

-Included protocols to intervene sooner, increasing the likelihood of cure. That's the effect, identify the disease treated timely, accurate: is the most important factor in the treatment of disease prevention.

-With healthy people, particularly people over age 50 should check the general health for at least 6 months/times.

-Those who have risk factors for the disease, so check and tests more frequently, usually 3 months/times.

-Chronic disease sufferers, the visit as important and as directed by your doctor. That's the effect track treatment, prevent complications of routine health screenings.

7. Use of medicinal products.

When the dietary therapy, mobilization, ... does not meet the healing, we need to use more powerful drugs.

Medical advances have helped for the treatment becomes more convenient and quick treatment results, especially with acute illnesses.

However, the majority of people who chronically use drugs every day, meant to be tolerated a large amount of chemicals. With time stretching it's burden on the kidneys, liver, stomach and bone. Furthermore, the greater the age, the more liver and kidney function decline plus the right to use many different drugs, so stupid.