7 unexpected benefits from lemon good for health

lemon

Many people have the habit of starting a day with tea or coffee, but a cup of warm lemon water is best for health. Simply use a half a lemon freshly mixed with warm water and drink it in small SIPs every on every breakfast. Here are some of the health benefits of drinking lemon juice.

Supports immune function:

Lemons contain antioxidants, vitamin C and common for supporting immune function. The natural ascorbic Acid in lime juice has anti-inflammatory effects and support against asthma or other respiratory symptoms. Lemon also contains saponins have antibacterial properties and can fight flu, colds. In addition, ascorbic acid helps the body absorb iron better, plays an important role in immune function.

Supports the digestive system:

Favonol Citrus in lemon as a digestive tonic. It stimulates the liver removing hydrochloric acid, toxins in the stomach supports the digestive tract. Vitamin C of lemon helps reduce the risk of stomach ulcers.

Skin protection:

Vitamin C and other antioxidants in the lemon against the impact on the skin by exposure to ultraviolet light or other toxins in the environment. The amount of oxidation that can compensate the aging due to external effects to the skin. Using masks in lemon juice may fade the stain remains fast and scars. Lemon as a stimulant liver function, help purge toxins from the blood, always keep your skin fresh.

Wound healing:

Ascorbic Acid found in lemons promotes wound healing and some nutrients needed in creating these links help bone and cartilage are strong. Vitamin C is the sum of necessary nutrients in the maintenance of health and reduce stress.

Provides hydration:

Start every morning with a glass of warm water and lemon helps stimulate digestion for the whole day, also meant that toxins are wiped out, help the body produce hydrate at night.

Increases energy:

Lemon juice provide energy to the body by the impact to the digestive tract, helping to reduce anxiety and depression. There are scents of lemon that relaxes the nervous system.