Foods rich in folic acid, magnesium and omega-3 are the foods that are considered to have the effect of promoting effective mood, keeps you entertained.
1. Foods rich in folic acid
Folic acid so far still gets more women for its uses are especially useful for pregnant mothers, a significant reduction in the risk of birth defects in the fetus. But few people know is that folic acid also uses enhanced mood, prevent depression in humans. Folic acid plays an important role in preventing anemia and maintains healthy blood pressure (balance blood pressure, particularly with people suffering from low blood pressure). Thanks to this anemia prevention effects that you avoid the risk of headaches, stress, depression ...
In addition, daily folic acid supplements may also reduce the risk of some cancers, such as colon, stomach or cervical cancer. Folic acid is found in green leafy vegetables such as beans, spinach ...
